I prefer to cook the least amount as possible each day!
I do my best to eat all organic whole foods.
Gluten/grain free
No meat
100% dairy-free (lactose intolerant)
Entertaining the idea of VEGAN while maintaining a healthy active lifestyle, keeping my energy levels up, implementing intermittent fasting & continually making gains. I will continuously be updating what I am practicing with my own personal nutrition plan so you can keep up with me, FO FREE! Keep checking back for updates.

Kandace’s Example Nutrition Plan
**Intermittent Fasting Style((LEAN GAINS)): all portions are consumed within 8 hour window (or less) per day.
MORE INFO –> Intermittent Fasting:
Chalene Johnson podcast #1 listen to me: PART 1: Intermittent Fasting
Chalene Johnson podcast #2 then listen to me: PART 2: Intermittent Fasting
Read me—> Dr. Sara Solomon re: IF

((MEAL PLAN IS NOT UP TO DATE))
1,200-1,499 caloric intake (calories are approx. – I do not track)

MEAL 1
-2 eggs over easy cooked in 1 tsp coconut oil + salt free spices + cholula hot sauce
-4 egg whites scrambled with salt free spices and hot sauces
::CLICK HERE:: to see how I cook eggs!
-1/2 cup plantains sliced & cooked in 1 tsp coconut oil
::CLICK HERE:: to see how I cook plantains!
-1-2 cup fruit

MEAL 2
-1 vegan superfood shake + peppermint extract
-1 cup veggie serving added into shake (occasionally)
-1/2 cup almond milk added into shake
-2 Tbsp flaxseed added into shake (occasionally)

((WORKOUT)) followed by all natural BCAA’s (true athlete brand)

MEAL 3
-1/3 cup hummus, nuts, avocado or shredded coconut
-2 cups veggie (raw or steamed)
-3/4 cup hemp tofu (tempt brand), hemp tofu patty OR 1 vegan protein shake (currently using vega & orgain) + silk brand original almond milk

Kandace’s Grocery List
Protein:
-vegan superfood meal replacement shakes
-vega protein shake
-orgain protein shake
-true athlete brand natural BCAA’s
-hemp tofu (tempt brand)
-hemp patty’s or vegan garden patty (hilary’s eat well brand)
-free range/farm fresh eggs
-egg whites (in carton from costco)
-chicken breast
-wild caught cod

Legumes:
-hummus
-black beans
-chickpeas
-kidney beans

Fruit:
-organic apples
-organic bananas

Starches:
-plantains
-yams
-sweet potatoes

Vegetables:
-organic kale
-organic frozen spinach
-organic microgreens
-organic baby carrots
-organic cucumber (the one wrapped in plastic)
-organic silk brand almond milk (original because it doesn’t have carageenan)

Healthy Fats:
–raw non salted almonds, cashews, pistachios, walnuts, pecans
-organic avocado
-egg yolks

Seeds:
–ground flaxseed bob’s red mill brand
-raw organic pumpkin seeds, sunflower seeds, chia seeds

Oils etc:
-organic coconut oil (from costco)
-organic almond butter (from costco)
-organic pure maple syrup (from costco)

EXTRAS:
-kirkland organic salt-free spices
-mrs. dash salt-free spices
-cholula hot sauce
-organic stone ground spicy mustard
-ground saigon cinnamon
-la croix flavor essence sparkling water