Down 3 Pant Sizes and 21 lbs

The most important part about my transformation isn’t that I’ve lost 3 pant sizes, 21 lbs, built abs, gained 5lbs of muscle…. it’s the shit you can’t see. THE CONFIDENCE and happiness within. Whatever your idea of a “goal bod” is – you deserve that. I wanted to be HAPPY with ME.Β πŸ’πŸΌπŸ’‹β€οΈ

I used to have all of these posesΒ πŸ˜…down that I practiced in the mirror to hide my “problem” areas. I don’t think I looked bad before I was just sick of working my ass off to not be satisfied, confident or comfortable in my skin. 😢

πŸ‘‰πŸ½Awkwardly cross legs to hide thighs, stick hip out + put arm on side to hide love handles. Roll bikini bottoms down so they didn’t cut into sides. Most times I’d just completely smash myself into my husband so you couldn’t see my stomach. I always had this pooch/bloat I could NEVER get rid of even when I sucked in.πŸ‘ˆπŸ½

I tried gym, classes, online healthy recipes… always falling short like, “I guess it’s just not in my genes.” 😿😿Never getting me to that next level. Yeah I was skinny-ish but skinny is meh and size doesn’t mean shit if you’re not happy. ✊🏽✊🏽

I used to be the girl that said home fitness programs don’t work – here I am 3 years later, that’s ALL I do because it WORKS.Β πŸ˜‚πŸ˜‚

When I completed my first EVER 60 day programΒ πŸ‹πŸΌβ€β™€οΈΒ as a new coach I was pretty shocked.Β πŸ™„Β I didn’t have to SUCK IN my stomach anymore – I could just stand there and I didn’t hate it. I still wasn’t where I wanted to be, but I was stoked to see more accomplished with the RIGHT TOOLSΒ πŸŒ±πŸ‹πŸΌβ€β™€οΈπŸ‘«πŸ’•πŸ«than I had in a friggin year doing random ish.

Enter home workout programs, daily superfood shake + simple eating plan + a supportive community of babes to encourage me and share my struggles along the way. Enter this amazing coaching opportunity to hold me publicly accountable TO THE WORLD so I don’t quit like I did with every other fitness related thing AND I get to pay these kinds of feels FORWARD to other women who used to feel like old me.Β πŸ’πŸΌπŸ’•πŸ‘­πŸ‹πŸΌβ€β™€οΈ

πŸ’πŸΌI’m bloated as heck in the photo on the right but I’m more confident on my “bad days” now then I’ve ever been on my “best days” THEN. Self love is a beautiful thannng. If I can – you CAN.Β πŸ˜πŸ’•πŸ‘©πŸΌβ€πŸ’»I can help.Β bit.ly/ContactKandaceΒ to START.Β 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s