Do you like guided meditation or silent by yourself?? THIS GIRL мє∂ιтαтє∂ today 🙌🏽✨Success. Set my timer for 5 minutes and to my surprise I actually got really into it with the yogic breathing🌬 (I like the loud exhale one Ujjayi pranayama?!?) that by the time the alarm went off, it startled me. 👽🤷🏼‍♀️ Which hasn’t really happened before so I’m super excited to explore this day by day. 👍🏽👏🏽

However – I’m reading this new personal development book 📖 that brings a lot of awareness to our “inner voice.” 🗣They refer to that inner voice as our roommate. They suggest paying closer attention to the stories it tells. 👀👀

One of the ways to work on quieting and bringing awareness to that inner weirdo (mines a nut case) is through meditation. The mind is powerful and can wreak havoc in our lives causing unnecessary struggles – if left untamed like a badly behaved, undisciplined child. Not a fan of those 😂🙅🏼🙅🏼I KNOW this yet it’s sooooo easy to put of sitting down and just freakin sitting there. Amiright?!

I’ve been doing a lot of mindfulness meditation (which is where you focus on being super PRESENT in the moment. Seeing 👀the sights, hearing 👂🏼 the sounds, focusing 👣on where you are) and that helps me to be more in the HERE (not in my head) and grateful with life but like this other sit down and focus on the breathing meditation makes me feel refreshed and mentally stronger.

So my girl Brittany messaged me the other day and was like YO, I’m doing this daily – I was like YUP I’m in. Accountability. Back to it. 👭💕

Tried to jump into a guided meditation for shits and giggles after my solo one and it was pretty weird. What he was “guiding me” toward was bringing up weird emotions like irritation so I stopped. 😂🙌🏽

Yay for daily personal growth required to be a successful coach that makes me a freakin happier, better HUMAN BEING for the world. And yeah the dog 🐶❤️ ((Totes)) just stayed there the entire time. It was pretty cute – then I got my happy refreshed butt up and minimized our bathroom supplies like I told my husband I would. 😏😏bit.ly/kandacesjourney #LIKEABOSS