😰I’m not shaming my before body, I was just sick of feeling like dog turd 
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💩24-7 and whining about how “nothing fit me right.” 
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👙Most of the time I hid my consistent weight gain really well.. my “problem area” was always lower stomach, love handles and thighs. I could usually hide it with my baggy office work shirts. 
👘I specifically remember seeing this black dress on the model and LOVING the style of it.
😍When it arrived, it didn’t fit me ANYTHING like what I had saw. I did NOT feel cute. It was super tight and made me self-conscious. 
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👹But I spent a lot of money on it … and I didn’t have time to exchange it or find something new before my trip so I told myself all bummed out like, “I guess I’ll make it work..”
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Constantly tugging and pulling at this dress all night long. It wouldn’t stay up, it wouldn’t stay down. My wide hips always made my clothing ride up no matter what. You ever had to walk while holding your dress up AND down?! Yeah that’s embarrassing. I felt like I NEVER got the right size. 
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I was rooming with these 2 super 
🔥🔥hot and 
🏋🏼♀️🏋🏼♀️ fit babes — I felt SOOO out of place. They were nice and always told me I looked cute but dang, I did not feel cute or confident what so ever. I compared myself to them every chance I got.
Ever be around someone that makes jokes about their body, tearing themselves down while staring in the mirror or can’t accept a compliment about their appearance without coming back with something negative? YUP, that was me. Super awkward. 👹👹
👉🏽So YES, building healthy habits can be HARD ((at first)) but living in a body feeling trapped and uncomfortable forever is WAY HARDER. Let’s keep it simple k?! 
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😉
•30 min home workouts🏋🏼♀️
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•daily superfood shake 
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•simple eating plan
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•accountability+support = RESULTS
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😘😘As your coach, Im here to help guide you like someone once did for me. IT’S MY JOB. 
👩🏼💻You don’t have to do it alone or keep guessing wasting time and monies. Together is better. If I can, you can. HMU to start 😍
💕 we deserve to feel BANGIN from head to toe. 😉👗 🙌🏽👏🏽
💃🏼💋 bit.ly/ContactKandace
the KANDACE ROGERS 