SHIFT SHOP Results

IΒ πŸ’₯gainedπŸ’₯Β 2.5″ and 3 lbs 😡😡 But like who REALLY “wants to” share their PMS bod results?!Β πŸ™‡πŸΌβ€β™€οΈπŸ˜‚Β Er. Mah. GERD. 😱After 3 years, I STILL seeπŸ‘€Β RESULTS from HOME!! 😭😭 STOKED.

Day 1, 7, 14, 21
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I thought for sure when this program was over I was gonna be DONE because it was a challenge, but I realized – I’m HOOKED. If this is what it can do in 21 days…. how about 21 more?! 😝 results = MOTIVATION!! Everybody always asks HOW I stay motivated – I work hard and get resultsΒ πŸ”₯it fuels the fire!! I’ve been taking pictures ever since I wanted to change my body – photos don’t lie! It’s cool to go back and see my progression as well as the ups and downs. ✊🏽

Can I be real tho?? I was a little bit worried 😳that I wasn’t gonna get any noticeable results “oh hey, I look THE SAME..” cool. BUT it’s still an accomplishment to get results and KEEP THEM right?? And then my lady time happened and I was like DAFUQ is thisΒ πŸ‘ΉπŸ‘Ή

We can’t forget that it takes hard work to GET THERE just as it does to STAY THERE. As with any sort of level of success – right tho? Its not just a 21 day and done. It’s a lifestyle choice. Every damn day.

But like I was soooo sick of hearing, “too skinny” “you’re already little why do you workout” “you’re gonna blow away in the wind” *throat punch*Β πŸ‘ŠπŸ½Β it’s all about THE FEELS! And I FEEL awesome! Taking on a brand NEW program on PMS week?! Good lord, who am I?! I used to become 1 with the couch for half the monthΒ πŸ˜‚Β If I can do this, anyone can. ✊🏽

I’ve been eating SO MUCH FOOD too on this eating plan. ALL DA VEGGIES.Β πŸŒ±πŸ˜†Β My husband told someone I was on a diet the other day. I was like offended 🀚🏽 UM NO. Barf. Haha Haven’t you seen me eating??Β πŸ˜‹πŸ‘Ή

During that time part of me was like … where exactly is this going? 😳 But I trusted the process and FOLLOWED the plan.Β πŸ‹πŸΌβ€β™€οΈπŸ“±πŸŒ±It looks like the cellulite on the lower butt cheek area is diminishing even more? That was my MOST self conscious part of my bod. Home workouts “don’t work”, HUH?! Take THAT old Kandace. 😌😏 Join me?? Next accountability group open!! ❀️Self-Love SQUAD❀️ We in disss β“β’Ύβ“ƒβ“€Β πŸ‘‰πŸ½bit.ly/LetsDoDisssΒ to STARTΒ πŸ’•


Starting Measurements:Β rt arm: 9.5″ lft arm: 9.5″ chest: 30″ waist: 25.5″ hips: 34.5″ rt thigh: 20.5″ lft thigh: 21.5″ **weight: 111 (even tho that doesn’t mean shit on our journey)
I feel so exposedΒ πŸ˜‚πŸ‘€πŸ‘€πŸ‘€

Ending Measurements: chest: 30.5″ (.5″ boob gains?!Β πŸ˜‚πŸ€·πŸΌβ€β™€οΈ) right arm: 9.5″ left arm: 9.5″ waist: 26″ hips: 35″ left thigh: 21.5″ right thigh 21.5″ weight 114.6 βœ¨β“‰β’½β’Ύβ“ˆ β’Ύβ“ˆ β“Žβ“„β“Šβ“‡ β“ˆβ’Ύβ’Όβ“ƒ

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