Tonight was really special to me because we got to hear from a man I look up to in this biz named Brad. He co-led my first EVER training sesh when I was a brand new coach 3 years ago. He’s known me since DAY 1. Today, He spoke on GRATITUDE. 😌🙌🏽
👉🏽Depression, anxiety, anger (negativity) cannot coexist where there’s gratitude. He instructed us to think about one of the hardest times of our lives 🤢then immediately had us remember one of the happiest moments in our life. ✨He asked us to stay there for awhile with our eyes closed… REALLY remember how grateful we are for it. ((All da feels)) 🙄
I totally cried😭 as I was recalling this moment of pure bliss where Cody and I were snorkeling🐠🌴, TOTAL FREE SPIRITS, in the Bahamas’s last year on our yearly coach success trip🛳. He PROVED that the negative feelings we had were no longer present when we were sitting in gratitude for that happy moment — he was right. The sadness vanished and love💕 appeared.
As a strong introvert + high achiever, naturally I attract the same types of babes✨👭to me.😅 I realized that what he was telling us is EXACTLY what we ALL needed to hear right now in this moment. Thank you universe 🙌🏽✨💫 As I peeped 👀around at my team, I could tell it was just as powerful of a message to them too. Not only to remind us to FEEL THE FEELS but to 👉🏽Focus on the gratitude and everything else (the undesirable shit) falls away. That’s what’s most important anyways right?!
He also touched on not associating our self-worth with goals/achievements. Huge deal for my team. We really pride ourselves on doing the best we possibly can in life and biz that we forget to stop and celebrate the small stuff.💕❤️🙌🏽
Lessons learned, many light bulb💡moments had. Grateful AF to be apart of a community/have a JOB that shares ALL THE SUCCESS TIPS, reminds us to be grateful for our lives, the people IN THEM and to keep on giving. 💕❤️ bit.ly/LetsDoDisss