Food = Quality of Life

Did you know that the majority of your physical results ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿผโ€โ™€๏ธcome the foods ๐Ÿณ๐Ÿ  you put in your mouth ๐Ÿ‘…and in what proportion? (Are you annoyed yet?) ๐Ÿ˜‚๐Ÿ˜ญโค๏ธ Just wait: Abs are literally made in the kitchen. Doesn’t matter if want abs or nah you get the point. ๐Ÿ˜ณ If you were like I was 3 yrs ago – NO frickin CLUE. Hahahaha๐Ÿคท๐Ÿผโ€โ™€๏ธ For the longest time my BS story was “I can’t be in shape because being overweight runs in my family.” It’s all I knew. I thought I had NO CHOICE or control over my life. ๐Ÿ˜ถ๐Ÿ˜ถ Once I jumped into my home fitness ๐ŸŒฑ๐Ÿ“ฑ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘ญ๐Ÿ’•program I followed the PLAN –it told me exactly WHAT and HOW MUCH to eat… to get whatever result I wanted! ER MAH GERD ๐Ÿ˜ฑ๐Ÿ˜ฑfood is LIFE. ๐ŸŒˆ๐ŸŒˆOnce I started fueling my bod with clean eats, proper portions and a bomb nutrient dense ๐ŸŒฑ๐ŸŒฑshake I felt like a completely different woman. NOT ๐Ÿ’ฉSHITTING๐Ÿ’ฉYOU. A whole new Kandace. ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธโœจโœจ๐Ÿ’ซIt felt like my brain became clearer and I actually started seeing physical CHANGES happening. ๐Ÿ‘€๐Ÿ‘€People tell me all the time they focus on the working ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธout to get results and when I ask them about their eating they have no clue. But they’re annoyed they aren’t ๐Ÿ‘€seeing the changes they WANT. BEEN THERE. ๐Ÿ™‹๐ŸผAnnoying af to work hard to just shoot yourself in the foot every day RIGHT?! ๐Ÿ˜ณLemme just tell you what I’ve learned from my past 3 years of experience – food is life and if doesn’t fuel you it’s not food in my book. ๐Ÿ˜๐Ÿฝ Not sure where to start? I can help. Yup, I was there too and we don’t have to make it complicated and we don’t have to do it alone ๐Ÿ‘ญ๐Ÿ’•๐Ÿ”ฅ We follow the plan, we get the results. It’s flexible AF too. For the thousandth time you don’t have to eat the exact same food I do. I’ve just dialed in my nutrition so hard core after 3 years figuring out what agrees with MY digestion BEST. I ENJOY the same food every day because I feel ALIVE. ๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿฝ I just want to feel AMAZING and help others feel that way too. It all starts with what we put in our mouths. TRUTH. โ’ถโ“โ“Œโ’ถโ“Žโ“ˆ here to HELP. ๐Ÿ’ป๐Ÿ’Œ๐Ÿ“ฑreach out yo


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