Food = Quality of Life

Did you know that the majority of your physical results πŸ’ͺπŸ½πŸ‹πŸΌβ€β™€οΈcome the foods 🍳🍠 you put in your mouth πŸ‘…and in what proportion? (Are you annoyed yet?) πŸ˜‚πŸ˜­β€οΈ Just wait: Abs are literally made in the kitchen. Doesn’t matter if want abs or nah you get the point. 😳 If you were like I was 3 yrs ago – NO frickin CLUE. HahahahaπŸ€·πŸΌβ€β™€οΈ For the longest time my BS story was “I can’t be in shape because being overweight runs in my family.” It’s all I knew. I thought I had NO CHOICE or control over my life. 😢😢 Once I jumped into my home fitness πŸŒ±πŸ“±πŸ‹πŸΌβ€β™€οΈπŸ‘­πŸ’•program I followed the PLAN –it told me exactly WHAT and HOW MUCH to eat… to get whatever result I wanted! ER MAH GERD 😱😱food is LIFE. 🌈🌈Once I started fueling my bod with clean eats, proper portions and a bomb nutrient dense 🌱🌱shake I felt like a completely different woman. NOT πŸ’©SHITTINGπŸ’©YOU. A whole new Kandace. πŸ‘±πŸ»β€β™€οΈβœ¨βœ¨πŸ’«It felt like my brain became clearer and I actually started seeing physical CHANGES happening. πŸ‘€πŸ‘€People tell me all the time they focus on the working πŸƒπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈout to get results and when I ask them about their eating they have no clue. But they’re annoyed they aren’t πŸ‘€seeing the changes they WANT. BEEN THERE. πŸ™‹πŸΌAnnoying af to work hard to just shoot yourself in the foot every day RIGHT?! 😳Lemme just tell you what I’ve learned from my past 3 years of experience – food is life and if doesn’t fuel you it’s not food in my book. 😍🍽 Not sure where to start? I can help. Yup, I was there too and we don’t have to make it complicated and we don’t have to do it alone πŸ‘­πŸ’•πŸ”₯ We follow the plan, we get the results. It’s flexible AF too. For the thousandth time you don’t have to eat the exact same food I do. I’ve just dialed in my nutrition so hard core after 3 years figuring out what agrees with MY digestion BEST. I ENJOY the same food every day because I feel ALIVE. πŸ’ͺπŸ½πŸ™πŸ½πŸ½ I just want to feel AMAZING and help others feel that way too. It all starts with what we put in our mouths. TRUTH. β’Άβ“β“Œβ’Άβ“Žβ“ˆ here to HELP. πŸ’»πŸ’ŒπŸ“±reach out yo

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