Did you know that the majority of your physical results 💪🏽🏋🏼‍♀️come the foods 🍳🍠 you put in your mouth 👅and in what proportion? (Are you annoyed yet?) 😂😭❤️ Just wait: Abs are literally made in the kitchen. Doesn’t matter if want abs or nah you get the point. 😳 If you were like I was 3 yrs ago – NO frickin CLUE. Hahahaha🤷🏼‍♀️ For the longest time my BS story was “I can’t be in shape because being overweight runs in my family.” It’s all I knew. I thought I had NO CHOICE or control over my life. 😶😶 Once I jumped into my home fitness 🌱📱🏋🏼‍♀️👭💕program I followed the PLAN –it told me exactly WHAT and HOW MUCH to eat… to get whatever result I wanted! ER MAH GERD 😱😱food is LIFE. 🌈🌈Once I started fueling my bod with clean eats, proper portions and a bomb nutrient dense 🌱🌱shake I felt like a completely different woman. NOT 💩SHITTING💩YOU. A whole new Kandace. 👱🏻‍♀️✨✨💫It felt like my brain became clearer and I actually started seeing physical CHANGES happening. 👀👀People tell me all the time they focus on the working 🏃🏼‍♀️🏋🏼‍♀️out to get results and when I ask them about their eating they have no clue. But they’re annoyed they aren’t 👀seeing the changes they WANT. BEEN THERE. 🙋🏼Annoying af to work hard to just shoot yourself in the foot every day RIGHT?! 😳Lemme just tell you what I’ve learned from my past 3 years of experience – food is life and if doesn’t fuel you it’s not food in my book. 😍🍽 Not sure where to start? I can help. Yup, I was there too and we don’t have to make it complicated and we don’t have to do it alone 👭💕🔥 We follow the plan, we get the results. It’s flexible AF too. For the thousandth time you don’t have to eat the exact same food I do. I’ve just dialed in my nutrition so hard core after 3 years figuring out what agrees with MY digestion BEST. I ENJOY the same food every day because I feel ALIVE. 💪🏽🙏🏽🍽 I just want to feel AMAZING and help others feel that way too. It all starts with what we put in our mouths. TRUTH. ⒶⓁⓌⒶⓎⓈ here to HELP. 💻💌📱reach out yo