Did you know that the majority of your physical results πͺπ½
ππΌββοΈcome the foods
π³
π you put in your mouth
π
and in what proportion? (Are you annoyed yet?)
π
π
β€οΈ Just wait: Abs are literally made in the kitchen. Doesn’t matter if want abs or nah you get the point.
π³ If you were like I was 3 yrs ago – NO frickin CLUE. Hahahaha
π€·πΌββοΈ For the longest time my BS story was “I can’t be in shape because being overweight runs in my family.” It’s all I knew. I thought I had NO CHOICE or control over my life.
πΆ
πΆ Once I jumped into my home fitness
π±
π±
ππΌββοΈ
π
πprogram I followed the PLAN –it told me exactly WHAT and HOW MUCH to eat… to get whatever result I wanted! ER MAH GERD
π±
π±food is LIFE.
π
πOnce I started fueling my bod with clean eats, proper portions and a bomb nutrient dense
π±
π±shake I felt like a completely different woman. NOT
π©SHITTING
π©YOU. A whole new Kandace.
π±π»ββοΈ
β¨
β¨
π«It felt like my brain became clearer and I actually started seeing physical CHANGES happening.
π
πPeople tell me all the time they focus on the working
ππΌββοΈ
ππΌββοΈout to get results and when I ask them about their eating they have no clue. But they’re annoyed they aren’t
πseeing the changes they WANT. BEEN THERE.
ππΌAnnoying af to work hard to just shoot yourself in the foot every day RIGHT?!
π³Lemme just tell you what I’ve learned from my past 3 years of experience – food is life and if doesn’t fuel you it’s not food in my book.
π
π½ Not sure where to start? I can help. Yup, I was there too and we don’t have to make it complicated and we don’t have to do it alone
π
ππ₯ We follow the plan, we get the results. It’s flexible AF too. For the thousandth time you don’t have to eat the exact same food I do. I’ve just dialed in my nutrition so hard core after 3 years figuring out what agrees with MY digestion BEST. I ENJOY the same food every day because I feel ALIVE. πͺπ½ππ½π½ I just want to feel AMAZING and help others feel that way too. It all starts with what we put in our mouths. TRUTH. βΆβββΆββ here to HELP. π»ππ±reach out yo
Food = Quality of Life
