21 Day RESULTS

Can you tell?? ๐Ÿ‘๐Ÿ‘€ัั”ั•ฯ…โ„“ั‚ั•!! My girls are telling me I look more “curvy” WHO ME? The girl that used to get made fun of for being “too skinny” “eat a cheeseburger” ๐Ÿ‘€๐Ÿ™€ I never thought I’d make ANY booty ๐Ÿ‘progress at home.. for only 30 mins a day- without ANY extreme squatting with a heavy AF bar via gym. My knees always felt like they were bout to BLOW OUT. U feel me? ๐Ÿ˜ญSO excited ๐Ÿ’ƒ๐Ÿผ
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When I first started this program it was “different.” WAY OUTTA COMFORT ZONE. ๐Ÿ˜‚ I didn’t have a lot of faith but I just knew every other program worked for me.. gave me the result when I followed the plan. So I committed with my group. ๐Ÿ’•๐Ÿ‘ญ
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It was REALLY SCARY to post the pic publicly because I kept thinking, “omg what if I share but NOTHING CHANGES?!” That’s legit never happened to me thus far with home fitness but you know how we tell ourselves total BS stories sometimes?! (๐Ÿ™‹๐ŸผRecovering self sabotager) NOT sharing it woulda been easy and I coulda said “well it’s my butt and that’s private” lolol but I didn’t. (Sorry Dad)
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The MAIN REASON I wanted to be a coach 3 years ago was to hold myself to MUCH higher level of accountability. I was SICK of never seeing the results I deserved, stalking fit girls on Pinterest ๐Ÿ‘€๐Ÿ‘€and IG like if I *wished* hard enough I’d get there. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธNope just felt like more dog turds. Tired of doing random workout routines online – SICK OF wishing I was SOMEONE ELSE.
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Being accountable to myself made it easy for me to QUIT.. nobody knew. The only one disappointed in me, was me. A nut punch to my self confidence. ๐Ÿ‘Š๐Ÿฝ๐ŸŒฐ๐ŸŒฐ
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Now by staying accountable to my groups and the public๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ“ฑ– shits POPPIN. ๐Ÿคธ๐Ÿผโ€โ™€๏ธPeople always tell me “kandace I can’t find motivation, I keep starting and then quitting a few days in” You already know what imma say – I CAN SO RELATE TO THAT GURL, been there more times than I’d care to admit. BE. A. COACH. WITH. ME. Make crushing your goals YOUR JOB.
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Seriously – make owning your LIFE: mind + body + health, YOUR JOB. Nothing to lose (except self-doubt, unwanted body fat and mental baggage), everything to gain. My life is proof. I was the EPIC couch potato. If you’re like old me at all, I get it – if you wanna knock that lazy shit cuz you’re sick of it, WE CAN. We deserve all da good FEELS. I can HELP. togetha. ๐Ÿ˜๐Ÿ’– I know you believe me or you wouldn’t still be reading this.

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