Can you tell?? πŸ‘πŸ‘€ΡΡ”Ρ•Ο…β„“Ρ‚Ρ•!! My girls are telling me I look more “curvy” WHO ME? The girl that used to get made fun of for being “too skinny” “eat a cheeseburger” πŸ‘€πŸ™€ I never thought I’d make ANY booty πŸ‘progress at home.. for only 30 mins a day- without ANY extreme squatting with a heavy AF bar via gym. My knees always felt like they were bout to BLOW OUT. U feel me? 😭SO excited πŸ’ƒπŸΌ
When I first started this program it was “different.” WAY OUTTA COMFORT ZONE. πŸ˜‚ I didn’t have a lot of faith but I just knew every other program worked for me.. gave me the result when I followed the plan. So I committed with my group. πŸ’•πŸ‘­
It was REALLY SCARY to post the pic publicly because I kept thinking, “omg what if I share but NOTHING CHANGES?!” That’s legit never happened to me thus far with home fitness but you know how we tell ourselves total BS stories sometimes?! (πŸ™‹πŸΌRecovering self sabotager) NOT sharing it woulda been easy and I coulda said “well it’s my butt and that’s private” lolol but I didn’t. (Sorry Dad)
The MAIN REASON I wanted to be a coach 3 years ago was to hold myself to MUCH higher level of accountability. I was SICK of never seeing the results I deserved, stalking fit girls on Pinterest πŸ‘€πŸ‘€and IG like if I *wished* hard enough I’d get there. πŸ€¦πŸΌβ€β™€οΈNope just felt like more dog turds. Tired of doing random workout routines online – SICK OF wishing I was SOMEONE ELSE.
Being accountable to myself made it easy for me to QUIT.. nobody knew. The only one disappointed in me, was me. A nut punch to my self confidence. πŸ‘ŠπŸ½πŸŒ°πŸŒ°
Now by staying accountable to my groups and the publicπŸ‘©πŸΌβ€πŸ’»πŸ“±– shits POPPIN. πŸ€ΈπŸΌβ€β™€οΈPeople always tell me “kandace I can’t find motivation, I keep starting and then quitting a few days in” You already know what imma say – I CAN SO RELATE TO THAT GURL, been there more times than I’d care to admit. BE. A. COACH. WITH. ME. Make crushing your goals YOUR JOB.
Seriously – make owning your LIFE: mind + body + health, YOUR JOB. Nothing to lose (except self-doubt, unwanted body fat and mental baggage), everything to gain. My life is proof. I was the EPIC couch potato. If you’re like old me at all, I get it – if you wanna knock that lazy shit cuz you’re sick of it, WE CAN. We deserve all da good FEELS. I can HELP. togetha. πŸ˜πŸ’– I know you believe me or you wouldn’t still be reading this.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s