Wellness Coach
Husband LOVES eggs Benedict but HATES how he feels like a sack of turds afterwards. So we researched a healthier alternative that doesn’t use chemicals and artificial ingredients and he liked it so much we had to pass it along – this is what we came up with after remixing a few different recipes! Ingredients […]
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Did you know that approx 75% of women have a public speaking anxiety. I used to be one of them. 😳 I’d turn bright red like my hair if I even THOUGHT someone MIGHT call on me to speak in front of others. Can you relate? I’d avoid eye contact at ALL costs or be […]
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RV мιиιмαℓιѕм ωιи 👉🏽went shoppin at 3 stores today, bought prizes for my accountability group winners🙌🏽! (Only came home with cooking spices for Cody and myself) 😍 So freakin cool I get to celebrate hard work and consistency AS MY JOBBB. I don’t HAVE to do this but… my babes deserve it, they worked HARD!! […]
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“OMG, THAT’S what I LOOK👀👀 LIKE?!” dissatisfied AF. Have you ever saw a photo of yourself and thought this? You’re definitely NOT alone. 🙌🏽I remember being at the beach on vacation with friends and feeling so UNCOMFORTABLE while my bikini CUT into my sides, leaving these painful red indent marks. I couldn’t even focus on having […]
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мσи∂αу’ѕ used to mean: anxiety and discomfort. Every weekday prior to coaching, I’d hit SNOOZE on my alarm ⏰because I just DIDN’T wanna get up for my own LIFE. I used to wish I could FAST FORWARD my weekdays to the weekend. That’d be A LOT of life not LIVED. 😭I just wasn’t happy!! UNFULFILLED […]
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Rv ✨🚋 +fitness🏋🏼♀️ +dogs🐶🐶?! Could you imagine having to think about your dog DYING – in the back of your head every day while you tryna WORK??! I used to feel SO GUILTY and constantly worry about my husky escaping or someone leaving his kennel gate open and me finding out my little dog got […]
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My bank card use to DECLINE when I was tryna grocery shop thinking *UHH what can I put back and go without this week??* Today tho!!!! It felt good as EFF to pay for Target AND Costco trip with JUST my income. And not be broke after. WHAT?! I never thought I’d feel this way […]
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🤵🏽Husband asked me on a date to sushi 🍣accompanied by a romantic 🌹evening playing new Call of Duty WWII 🎮 (zσмвιєѕ😍). Of course, I accepted. How do you date your spouse? 😻💕👫 Never coulda done this starting at 3pm before coaching, living in separate towns. Quality time to the maxxx 💃🏼 I am officially announcing […]
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Day 1 of my moon 🌙cycle be like … 👀WHOAH. #abgains “Home fitness programs don’t work.” -me 3 yrs ago #jokesonme 😂🙌🏽 People always ask how I keep getting results STILL, after 3 years, as if there’s some secret🙊 I’m not sharing. Nope. I just keep doing the same thing CUZ IT WORKS. Clearly. 👀👀 […]
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I’m яєαℓℓу lucky the results come from my 🌱✨supershake and eating plan 🍴cuz I SUCK at dancing. 😭😂💃🏼 OMG so I took a hip hop dirty dance class last Friday. In a STUDIO with other people. 👀 Yeah you’d never know. Total fail. HAHA. So uncomfortable and WAY out of my comfort zone 🙊 but […]
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the KANDACE ROGERS 