Health & Fitness Coach
“OMG, THAT’S what I LOOK👀👀 LIKE?!” dissatisfied AF. Have you ever saw a photo of yourself and thought this? You’re definitely NOT alone. 🙌🏽I remember being at the beach on vacation with friends and feeling so UNCOMFORTABLE while my bikini CUT into my sides, leaving these painful red indent marks. I couldn’t even focus on having […]
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Rv ✨🚋 +fitness🏋🏼♀️ +dogs🐶🐶?! Could you imagine having to think about your dog DYING – in the back of your head every day while you tryna WORK??! I used to feel SO GUILTY and constantly worry about my husky escaping or someone leaving his kennel gate open and me finding out my little dog got […]
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Day 27/30 вσσту вυιℓ∂ιи ωσякσυт✔️ Spent about 3 hours tryna get this sick bod in gear 😜 but we did it.✊🏽 It wasn’t the prettiest workout🏋🏼♀️but I knew that was gonna be the case going into it. I had to take constant breaks of sneezing, coughing and catch my breath. I set myself up knowing […]
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нαℓℓσωєєи🎃 was ALWAYS an excuse for me to get extremely shmammered🍺🍸 and “escape reality.” It always ended with me actin a straight FOOL, yelling profanities at friends, sloppy drunk, while completely uncomfortable in my own skin – tugging at all sides of my costume. The night on the left ended with me puking my brains […]
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нαρρу нυмρ🐪 ∂αу 17/21🍑public accountability👀✔️ I text my 6αм gяσυρ this morning like IMMA SLEEP IN к ℓσνє уσυ вує 😂 I never realized how much I love living in a quiet peaceful RV home community until I spend a few nights in a neighborhood and everybody is loud and everything wakes me up. 😂😝Got […]
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Day 13/21 bumbum🍑⚡️Saturday α¢¢συитαвιℓιту ✔️ Mom and I pressed play (started our day off with MOVEMENT 😍). I woke like me to me: “maybe today be rest day?” 😂😂 HAHAHA and I was like NAHH kandace stop, checked in with my LEVEL UP group and saw some girls CRUSHIN IT 📱👩🏼💻🔥💃🏼 so I decided that […]
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don’t fall for that “new year 🥂new you ish” and wait 2.5 months then feel behind AF again.. been there 🙅🏼Let’s be the BEST US яιgнт иσω! START TODAY 😍with meeee #∂υн 👭🌈💌💛 αℓωαуѕ here to HELP, reach out! bit.ly/LetsDoDisss
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Wanna change your life? Surround yourself with babes who encourage you to ⓖⓞⓢⓢⓘⓟ about gσαℓѕ, gяσωтн & νιѕισи – not ‘other people’ 💫💕👭 we ⓉⓇⒾⒷⒺ hard 💪🏽nothin better than when your biz becomes your best friends club 🌈😜 #teamrisinglotus
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Some days I ѕυяρяιѕє myself so much that I don’t even recognize 😳the woman I’ve become… in the BEST way.. and I ℓσνє it. 💛💪🏽Some days I look back at the old me like ?? WHO is THAT?! 👀 I didn’t FEEL good in any aspect of life. Health, relationships, positive body image, confidence. Had […]
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🍑People be like, “you have a bubble butt” “your ass is eating your bottoms” – not compliments👎🏽 – “it doesn’t count because the bottoms on the right are a better cut” REALLY? 😑My legs, hips and booty are my “problem” areas. Bottoms NEVER used to fit me right. My ass crack was ALWAYS hanging out, cutting into […]
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KANDACE ROGERS 