SHIFT SHOP Results
I 💥gained💥 2.5″ and 3 lbs 😵😵 But like who REALLY “wants to” share their PMS bod results?! 🙇🏼♀️😂 Er. Mah. GERD. 😱After 3 years, I STILL see👀 RESULTS from HOME!! 😭😭 STOKED.
Read MoreCategory: Fitness
Self-Doubt to RESULTS #transformationtuesday
I love the person I’ve become, because I fought like hell to become her.💕 The most profound transformation I have experienced since I began my journey 3 years ago is the stuff you can’t see. 👀 The self-doubt turned to self-confidence, the fears turned into possibilities, the laziness transformed into determination! 😍WHO AM I!?
Read MoreSaturday HANGOVER to Self-Love
From Saturday hangover to self-lerve. Hi Redding 👋🏽but first lemme do WERK. 👽Kicked major butt 💦 on a therapy sweat sesh with bae 🏋🏼♀️🏋🏼♀️to keep our minds right. It was like 100* degrees out. Did it anyways. #sweatballs but it was only 25 min in da living room. Filling up with all the endorphins and positive vibes. Putting energy to work in […]
Read More#transformationtuesday Discomfort to Self-Confidence
Photo on the left. Vegas, bachelorette party, uncomfortable AF. 😰I’m not shaming my before body, I was just sick of feeling like dog turd 🐶💩24-7 and whining about how “nothing fit me right.” 👗👚👙Most of the time I hid my consistent weight gain really well.. my “problem area” was always lower stomach, love handles and thighs. I could […]
Read MoreFasted Cardio via Dirtbike
Fasted cardio DONE✔️🙌🏽😂 First time JUMPING ever. 😌Was super nervous/anxious about it but husband was like “stop freakin putting around out there, try new things, go faster, jump” 🤷🏼♀️ AIGHT. Did it 3 times. 1x was an accident, I ate the handle bars and it startled me but I learned from it. 😂😂Now I can’t wait for next time. ✊🏽😏 By the […]
Read MoreIn N Out FRIES #weakness
When you successfully finish the CARDIO 🏋🏼♀️✊🏽after eating all the In N Out fries 🍟 (salt-free cuz I was tryna be healthy) 😂😂 OMG that bogged me down so bad. Almost barfed on that 80/20 choice. Won’t do that again. 😭🤢Lesson learned. 🤷🏼♀️😏Day 17/21 (almost there!!) Workout 1 out of 2 ⒹⓄⓃⒺ ✅ Progress not perfection right?! HUMAN AF
Read MoreDown 3 Pant Sizes and 21 lbs
The most important part about my transformation isn’t that I’ve lost 3 pant sizes, 21 lbs, built abs, gained 5lbs of muscle…. it’s the shit you can’t see. THE CONFIDENCE and happiness within. Whatever your idea of a “goal bod” is – you deserve that. I wanted to be HAPPY with ME. 💁🏼💋❤️ I used to […]
Read More#TransformationTuesday
I used to FORCE my body into outfits that were too small – then spend the entire time tugging and pulling at it. Instead of focusing on the event or having fun I’d be obsessing… My stomach always bloated, sticking out. Making sure my underwear were pulled up high enough to suck in my love handles.
Read MoreFrom Unsexy Feels To Confident #GIRLBOSS
Transformation ⓉⓊⒺⓈⒹⒶⓎ ☝🏽️I took the photo on the left to send to my husband as a “sexy pic.” The truth? I never felt sexy about it. I’m not shaming my before body. My family and friends loved me, my husband thought I was sexy then and he thinks I’m sexy now – what’s important is […]
Read MoreTransformation Tuesday: Insanity Max:30
People keep asking to see my before and after comparison so here it is! 60 days of blood, sweat and tears! Haha kidding, not that dramatic – just some good old fashioned hard work and many ass whoopins from Shaun T.
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the KANDACE ROGERS 