Wellness Coach
“OMG, THAT’S what I LOOK👀👀 LIKE?!” dissatisfied AF. Have you ever saw a photo of yourself and thought this? You’re definitely NOT alone. 🙌🏽I remember being at the beach on vacation with friends and feeling so UNCOMFORTABLE while my bikini CUT into my sides, leaving these painful red indent marks. I couldn’t even focus on having […]
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нαℓℓσωєєи🎃 was ALWAYS an excuse for me to get extremely shmammered🍺🍸 and “escape reality.” It always ended with me actin a straight FOOL, yelling profanities at friends, sloppy drunk, while completely uncomfortable in my own skin – tugging at all sides of my costume. The night on the left ended with me puking my brains […]
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Some days I ѕυяρяιѕє myself so much that I don’t even recognize 😳the woman I’ve become… in the BEST way.. and I ℓσνє it. 💛💪🏽Some days I look back at the old me like ?? WHO is THAT?! 👀 I didn’t FEEL good in any aspect of life. Health, relationships, positive body image, confidence. Had […]
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🍑People be like, “you have a bubble butt” “your ass is eating your bottoms” – not compliments👎🏽 – “it doesn’t count because the bottoms on the right are a better cut” REALLY? 😑My legs, hips and booty are my “problem” areas. Bottoms NEVER used to fit me right. My ass crack was ALWAYS hanging out, cutting into […]
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I love the person I’ve become, because I fought like hell to become her.💕 The most profound transformation I have experienced since I began my journey 3 years ago is the stuff you can’t see. 👀 The self-doubt turned to self-confidence, the fears turned into possibilities, the laziness transformed into determination! 😍WHO AM I!?
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Photo on the left. Vegas, bachelorette party, uncomfortable AF. 😰I’m not shaming my before body, I was just sick of feeling like dog turd 🐶💩24-7 and whining about how “nothing fit me right.” 👗👚👙Most of the time I hid my consistent weight gain really well.. my “problem area” was always lower stomach, love handles and thighs. I could […]
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The most important part about my transformation isn’t that I’ve lost 3 pant sizes, 21 lbs, built abs, gained 5lbs of muscle…. it’s the shit you can’t see. THE CONFIDENCE and happiness within. Whatever your idea of a “goal bod” is – you deserve that. I wanted to be HAPPY with ME. 💁🏼💋❤️ I used to […]
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I used to FORCE my body into outfits that were too small – then spend the entire time tugging and pulling at it. Instead of focusing on the event or having fun I’d be obsessing… My stomach always bloated, sticking out. Making sure my underwear were pulled up high enough to suck in my love handles.
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Transformation ⓉⓊⒺⓈⒹⒶⓎ ☝🏽️I took the photo on the left to send to my husband as a “sexy pic.” The truth? I never felt sexy about it. I’m not shaming my before body. My family and friends loved me, my husband thought I was sexy then and he thinks I’m sexy now – what’s important is […]
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People keep asking to see my before and after comparison so here it is! 60 days of blood, sweat and tears! Haha kidding, not that dramatic – just some good old fashioned hard work and many ass whoopins from Shaun T.
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the KANDACE ROGERS 