Healthy Eggs Benedict – Hollandaise Sauce For Husband

12/10/2017.Reading time 1 minute.

Husband LOVES eggs Benedict but HATES how he feels like a sack of turds afterwards. So we researched a healthier alternative that doesn’t use chemicals and artificial ingredients and he liked it so much we had to pass it along – this is what we came up with after remixing a few different recipes! Ingredients […]

Anti-Inflammatory LATTE Recipe

11/02/2017.Reading time 2 minutes.

“✨gσℓ∂єи мιℓк ℓαттє✨” for an anti-inflammatory immunity boost! GF vegan ⓡⓔⓒⓘⓟⓔ below👇🏽I’m doing ALL THE нσℓιѕтι¢ THINGS to get well ASAP and beat this cold. 👍🏽Here’s some more info: The main ingredient in this recipe is turmeric. Turmeric contains curcumin which has over 600 potential health benefits, which include antioxidant, anti-inflammatory and anti-cancer properties. ———- […]

Glutened via virgin BLOODY MARY

07/03/2017.Reading time 2 minutes.

Hi, 👋🏽 this is Khaleesi 🐶and I’m glutened. It’s kinda like being sorta drunk but more silly/stupid & confusion, sometimes slurring happens. I also get super sleepy and a foggy brain. Occasionally HIGH levels of irritability. Basically I just wanna sleep hardcore. Usually I’m pretty careful to steer clear but husby made me a virgin Bloody Mary this […]

EASY 7 Ingredient Vegan Cheesecake

03/29/2017.Reading time 4 minutes.

O M G! This is amazing!! Even the husband approved and he’s not vegan. I have an intolerance to dairy and grains but have always LOVED cheesecake so this is the PERFECT treat. Enjoy!!! Begin with a 2-ingredient crust! Dates and raw walnuts (or almonds) – blend/food processor and set aside. Next, a 5-ingredient filling: […]

Gluten Free Sweet Kale Salad

02/02/2017.Reading time 1 minute.

DIY: How to make salad at home not suck. Because nobody likes chomping leaves. This is my favorite healthy dinner that’s super easy to throw together. I pretty much have it EVERY night. I get this bug Costco size Sweet kale salad bag and then add lots of fun goodies in proper portions. YES, I […]

Gluten Free Coconut Pancakes

01/01/2017.Reading time 3 minutes.

YAAAS. I eat these. #noragrets because 80/20 with my simple eating plan! YEAH BUDDY. Live your life and still get results?! YUP. So since I can’t do the typical pancake because gluten nightmare and for 2 it makes me feel like a big sleepy turd all day since most of the ingredients in pancake mixes are processed […]

Easy Peanut Butter Cups

11/06/2016.Reading time 3 minutes.

These are GF, vegan, NO BAKE, healthier alternative to processed candies/sugars! 🙂 And they’re SUPER SIMPLE! WOO! (I don’t like to get complicated, I’m lazy with foods!) You’re welcome! Every month when I am pms-ing I crave chocolate even more than I normally do! I am a HUGE chocolate lover. Before I took control of my […]

Easy Chocolate Protein Pancakes

09/01/2016.Reading time 2 minutes.

How could you not love a healthy alternative to a pancake!? If you know my story, then you KNOW I used to be all about cake!! Now, I love being able to enjoy things like this every so often without sabotaging all of my hard work! Not to mention the fact that I didn’t even feel […]

Creamy Vegan Asparagus Soup

08/23/2016.Reading time 2 minutes.

Although it’s been over 100 degrees outside here in California, husband still requested SOUP! Asparagus soup! I have made this for him once last winter and he LOVED it. I caved and decided to make it in a large batch, as a side, to our friends house for dinner last weekend. It was a hit

the KANDACE ROGERS

Category: Healthy Eating