PUBLIC SPEAKING

11/16/2017.Reading time 4 minutes.

Did you know that approx 75% of women have a public speaking anxiety. I used to be one of them. 😳 I’d turn bright red like my hair if I even THOUGHT someone MIGHT call on me to speak in front of others. Can you relate? I’d avoid eye contact at ALL costs or be […]

THAT’S what I LOOK LIKE?!

11/09/2017.Reading time 5 minutes.

“OMG, THAT’S what I LOOK👀👀 LIKE?!” dissatisfied AF. Have you ever saw a photo of yourself and thought this? You’re definitely NOT alone. 🙌🏽I remember being at the beach on vacation with friends and feeling so UNCOMFORTABLE while my bikini CUT into my sides, leaving these painful red indent marks. I couldn’t even focus on having […]

Didn’t Want to Get Up FOR LIFE

11/08/2017.Reading time 4 minutes.

мσи∂αу’ѕ used to mean: anxiety and discomfort. Every weekday prior to coaching, I’d hit SNOOZE on my alarm ⏰because I just DIDN’T wanna get up for my own LIFE. I used to wish I could FAST FORWARD my weekdays to the weekend. That’d be A LOT of life not LIVED. 😭I just wasn’t happy!! UNFULFILLED […]

Rv Living With DOGS

11/07/2017.Reading time 5 minutes.

Rv ✨🚋 +fitness🏋🏼‍♀️ +dogs🐶🐶?! Could you imagine having to think about your dog DYING – in the back of your head every day while you tryna WORK??! I used to feel SO GUILTY and constantly worry about my husky escaping or someone leaving his kennel gate open and me finding out my little dog got […]

Bank Card DECLINED

11/07/2017.Reading time 5 minutes.

My bank card use to DECLINE when I was tryna grocery shop thinking *UHH what can I put back and go without this week??* Today tho!!!! It felt good as EFF to pay for Target AND Costco trip with JUST my income. And not be broke after. WHAT?! I never thought I’d feel this way […]

Freedom TO ME

11/06/2017.Reading time 1 minute.

🤵🏽Husband asked me on a date to sushi 🍣accompanied by a romantic 🌹evening playing new Call of Duty WWII 🎮 (zσмвιєѕ😍). Of course, I accepted. How do you date your spouse? 😻💕👫 Never coulda done this starting at 3pm before coaching, living in separate towns. Quality time to the maxxx 💃🏼 I am officially announcing […]

Ab Gains During Ladytime?!

11/06/2017.Reading time 5 minutes.

Day 1 of my moon 🌙cycle be like … 👀WHOAH. #abgains “Home fitness programs don’t work.” -me 3 yrs ago #jokesonme 😂🙌🏽 People always ask how I keep getting results STILL, after 3 years, as if there’s some secret🙊 I’m not sharing. Nope. I just keep doing the same thing CUZ IT WORKS. Clearly. 👀👀 […]

Dirty Dancing

11/05/2017.Reading time 3 minutes.

I’m яєαℓℓу lucky the results come from my 🌱✨supershake and eating plan 🍴cuz I SUCK at dancing. 😭😂💃🏼 OMG so I took a hip hop dirty dance class last Friday. In a STUDIO with other people. 👀 Yeah you’d never know. Total fail. HAHA. So uncomfortable and WAY out of my comfort zone 🙊 but […]

Coffee Shop Office

11/04/2017.Reading time 6 minutes.

fяι∂αуѕ used to be anxiety 😭filled as I stared👀at my car 🚗from cubicle window, dying to CLOCK OUT at 5pm, leave town hella fast to travel 👉🏽2.5 hours to see my husband 👨🏽for 1 full day a week. ONE DAY. 💔Relationship was in DISTRESS. Now Friday is for anxiety free last min coach dates. QT […]

BOOTY BOOTY BOOTY

11/03/2017.Reading time 4 minutes.

Day 27/30 вσσту вυιℓ∂ιи ωσякσυт✔️ Spent about 3 hours tryna get this sick bod in gear 😜 but we did it.✊🏽 It wasn’t the prettiest workout🏋🏼‍♀️but I knew that was gonna be the case going into it. I had to take constant breaks of sneezing, coughing and catch my breath. I set myself up knowing […]

the KANDACE ROGERS

Category: Inspiration