Wellness Coach
These are GF, vegan, NO BAKE, healthier alternative to processed candies/sugars! 🙂 And they’re SUPER SIMPLE! WOO! (I don’t like to get complicated, I’m lazy with foods!) You’re welcome! Every month when I am pms-ing I crave chocolate even more than I normally do! I am a HUGE chocolate lover. Before I took control of my […]
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 “Is your love tank full?” When your husband asks you that magical question (after you just spent SO MUCH quality time together) and you MELT – It blows my mind that we’ve been together for almost 10 years now and NEVER knew how to show the other the appropriate love language. AHHHH!! Since we learned the […]
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How could you not love a healthy alternative to a pancake!? If you know my story, then you KNOW I used to be all about cake!! Now, I love being able to enjoy things like this every so often without sabotaging all of my hard work! Not to mention the fact that I didn’t even feel […]
Read More I’m really excited for this challenge!!! You get to workout, get REAL results, have fun, gain confidence, feel good and do it all from your phone! For the first time ever, Beachbody will be putting together a really amazing opportunity for all the qualifying participants to earn an equal split of the pot. Beachbody will […]
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Although it’s been over 100 degrees outside here in California, husband still requested SOUP! Asparagus soup! I have made this for him once last winter and he LOVED it. I caved and decided to make it in a large batch, as a side, to our friends house for dinner last weekend. It was a hit
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“The more introverted you are, the more you need a serene environment for processing stimuli and for recharging.” In reading, “The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World,” I have learned more about myself than in my 27 years of being on this planet as a whole. As I read, I […]
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ON TONIGHTS EPISODE OF “SHIT I COOK MY HUSBAND” Me: “You okay with ceviche for dinner a couple days this week?” Husband: “Oh ya!” Since we’re packing up the RV to take it on it’s first vacation come Wednesday I figured i’d make something relatively easy for dinner. Not only is it pretty simple but […]
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Whenever you find yourself on the side of the majority, it is time to pause and reflect. Switching things up starting today! My morning routine wasn’t working for me so my business advisor helped me come up with a plan to get back to being productive in the a.m. ✔ Meditation upon waking (7 minutes today, […]
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❌ NO I’m not lucky ❌ NO I am not different than you ❌ NO this did not happen by accident This week marks my 2 year anniversary as a coach!! One thing that blows my mind is how lost I felt before. Finding this opportunity gave me HOPE. Like the light at the end of a tunnel. […]
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“There are the two most important days of your life: the day you were born and the day you find out what your purpose is. And if we don’t know what our purpose is, it can be very hard to know why we are alive.” This quote is meaningful to me because before this coaching […]
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the KANDACE ROGERS 