Fear of Failure

They said, “If you choose to associate with said person, we will no longer associate with YOU.” I was 10 years old. It was crystal clear that the group had collectively decided to alienate this one single person from the clique because said person was different. In my heart I knew that was wrong to […]

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3 Day Detox Review

My 3 day detox RESULTS are IN! I lost around 6 lbs give or take since most house scales can’t be trusted. Weight loss was not even on my radar because it’s not my goal or focus. I wasn’t even going to weigh myself, because I never do

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Dream BIG Then Dream BIGGER

“What you experience today is only temporary. Nothing is permanent; at every moment of your life you have opportunity to change directions.” As I sit here reading my current personal development book, “Adventures for your Soul“, I ran into an action item at the end of the chapter. It read, What is your ideal life? […]

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Desperate for Change

Desperate for Change? (pun intended) As a health and fitness coach, one of the BIGGEST objections I hear daily is, “I don’t have the money.” I get it, money can be tight!! We have all been conditioned to live paycheck to paycheck in a way that we barely scrape by and sometimes not even enough money […]

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Shit I Cook My Husband

SHIT I COOK MY HUSBAND Most of you probably know by now that I hate cooking. My husband likes “variety” and I prefer routine simple meals that yield certain results. (creature of habit, sorry not sorry) Being very aware of how food makes me feel, viewing food as fuel and having 1 less choice to make on […]

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Creamy Vegan Lemon Asparagus Pasta

Creamy Vegan Lemon Asparagus Pasta Why I chose this recipe: First off because it’s vegan (my husband will be SO thrilled _insert sarcasm_) and secondly because of this statement, “This pasta is simple, requiring just 9 ingredients and 30 minutes!” Me gusta! Done. Please read the full story behind WHY I have decided to share recipes :HERE:

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New Shakeology Flavor!

And it’s … Cafe Latte! P.S.- Don’t order Shakeology by itself! As a Team Beachbody Coach, I actually have the ability to offer you a REALLY special promotional price for a meal plan, fitness program and month supply of Shakeology at a SUPER discount! Hint: It’s almost the same cost as ONE bag of Shakeology. […]

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Seasonal Depression

Seasonal affective disorder SAD is a mood disorder that affects an individual the same time each year, usually starting when the weather becomes colder in September or October, and ends in April or May when the weather becomes warmer. People with SAD feel depressed during the shorter days of winter, and more cheerful and energetic […]

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