The Only Plan You Need For a Healthy Halloween

It’s that time again! HALLOWEENER. The time where we are surrounded and bombarded by deceptively wrapped little sugary turds! How do you not eat them ALL???? I remember co-workers constantly shoving them in my face, leaving them on my desk and hiding in decorative bowls around every corner. They’re EVERYWHERE!! There are a few ways […]

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Getting Sweaty in Tight Spaces

My Top 5 Tips for Working Out in Small Spaces START WITH A POSITIVE ATTITUDE Let’s be real, you can’t get very far with a negative mindset. You’re already faced with a challenging situation in your tight space so let’s just go into it together with positive vibes and know that we CAN do this!

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Meanwhile in Quad City

I’m on day 2 of this new weight lifting program, Body Beast, and I am in love. IN LOVE. I must buy all the weights!! Today my 12’s were just not cutting it for legs. WAY too light. Plan: sell the majority of my Tiffany & Co collection aka obsession and put the money toward […]

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Avoiding Cooking With Kandace

I prefer to cook the least amount as possible each day! I do my best to eat all organic whole foods. Gluten/grain free No meat 100% dairy-free (lactose intolerant) Entertaining the idea of VEGAN while maintaining a healthy active lifestyle, keeping my energy levels up, implementing intermittent fasting & continually making gains. I will continuously be […]

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Throwback Thursday – 6 Months of Sobriety

July 1st is my 6 months of complete sobriety. I actually didn’t realize it’s been that long until I counted out the months on my fingers a couple nights ago lying in bed. 6 months already? Wow. A couple days after realizing this, I attended my great friend Colleen’s wedding. As I sit here today, 6 […]

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Dreaming Big IS Real

I don’t spend much time in the past, but when I do, it is to measure how far I have come. As I sit here, going through my photos from the beginning when I first became a coach, I am in awe of the process and the journey I have been on!! I still sometimes […]

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Full-time RV Living

“You’re going to hate that.” Was the most popular response I got when my husband and I first started talking about purchasing an RV 5th wheel a few months ago in March and living in it full-time! Against everyone’s opinions we went! Per usual. 

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4 Months Strong

Note: This is WAY out of my comfort zone. This subject has been weighing on my heart and it’s been difficult for me to say out loud. I’m going to just lay it all out there on the line for you guys. I just wasn’t sure how to approach tackling this subject or how to […]

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Your Body Transformation and Your Wardrobe

How many of you have ever gone through or are going through, transformations and you’re not used to your new body? You’re not alone.    Bikini season is fast approaching and I am nervous as heck for it!! I have this whole new body from what I had last year. Literally, I am down 3 […]

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Introverts: The Struggle is Real

Over the past year I have been in a lot of different living situations and scenarios. These have prompted me to learn how to adapt within different “habitats” and to better understand the various ways other people live. Adjusting my lifestyle to mesh with others hasn’t necessarily been my problem, but it left me questioning […]

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